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Oh Blarg, my blog! December 7, 2012

Posted by starshipexercise in General Exercise.
Tags: , , , ,

Oh, hi. It’s sure been a while. Life has changed in the last few months and I’ve been busy coping. Not always well, mind you, but coping nonetheless.

Sadly, I haven’t run very much lately. I really really want to, but ouch, mykneesmybackmyhip. I’m all old and crickety.

To make matters worse, I ate a lot of pies in August. Yes, PIES. Plural. That’s right, and I ate the crust, too.

So in September, I decided to find a healthier mechanism for coping with stress. I tried one of those introductory deals at a hot yoga studio near my house. Thirty days unlimited for $20. It’s a good deal, if you want to pay for the privilege of being subjected to Death Valley environmental conditions while a super-skinny, tramp-stamped drill sergeant in skimpy clothes barks orders at you.

Seriously, I almost went back to the pies. But I decided to give one more studio a try. Happily, this new studio is much more humane. Compared to my first experience, this place seems more like warm yoga, and the instructors are real practitioners who actually teach yoga. Coincidentally, you are in a hot room. But it’s real yoga. But hot. Super hot. And I’m a naturally sweaty person under any circumstances. Yikes.

So. Not that you asked, but here’s my advice for anyone considering hot yoga:

1) Find a buddy. I’m going with a co-worker, and it’s so nice having a buddy to keep me motivated. Since we also work together, we made a deal after our first class: what happens in hot yoga stays in hot yoga. After all, the only man who has seen me sweatier and more scantily clad than my hot yoga buddy is my husband. 😉

2) Drink a lot, all the time, but not just before class. If you’re not adequately hydrated when you wake up in the morning on the day you’re going to hot yoga, it’s too late. If you try and pound back 32 oz of water before class, you will spend the second half of class doing child’s pose in a pool of barf.

3) Do not eat for two hours before class. DO NOT. Just don’t.

4) Wear as little clothing as possible. No one is checking out your bod. I assure you, your fellow yogis are completely focused on what they are doing, and couldn’t care less if there’s a little extra jiggle in your wiggle.

5) Always know where your towel is.

That’s all well and good, but (you might be wondering) what about cardio? Oh, my sweet bitches, I have that covered.

I recently began a new job on Lower Queen Anne. As often as I can, I walk up Queen Anne Hill to Kerry Park during lunch time. You may not think much of this. If you don’t live in Seattle or San Francisco, you probably don’t know what a real hill is. You may think you know, but you don’t know. YOU DON’T KNOW MY PAIN.

I could explain to you that much of Queen Anne is on at least an 18% grade. But what does that really mean to the glutes?

Ah. I feel the burn.

An old photo of Queen Anne Hill.

Old timey Queen Anne Hill

I challenge any normal person to walk up that hill at their fastest pace without getting all out of breath. It’s worth it, though. Nice view from the top.

Image found at http://www.seattlepi.com/local/article/Piece-of-history-concealed-within-Queen-Anne-Hill-1198180.php#photo-666825.


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