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I Ate a Squash January 20, 2013

Posted by starshipexercise in MIgraine, Recipes and Food.
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Ever said this? “Sure, it’s hot, but you don’t really feel it because at least it’s a dry heat.” I’ve said it myself about Seattle in the summer, on those three days a year (on average) that we have 90+ Fahrenheit degree temperatures. Boy, am I a dupe. YOU DO TOO FEEL IT. Stop lying to yourselves, bitches!

Fortunately, Seattle doesn’t get hot very often. Actually, it’s kind of too bad. For the last week, Seattle has been choking in a miasma of fog, a beautiful and damp blast of frigid meh. Ok, wet cold (being the opposite of dry heat) ain’t so grand, either. I have had a headache on and off for days, and I think the weather isn’t helping (also not helping: the bananas, peanut butter, and Chinese food I ate this week).

I recently discovered a mad pash for wet heat. I know, right? I hate hot weather. I hate humidity. Or do I? That day in hot yoga when we had so much steam rising off of people’s bodies that we actually formed a cloud inside the studio, that was awesome. And recently I had the opportunity to go into a wet sauna, and it was like I could breathe for the first time in forever. It was hot in there, people. And wet. The migraine I’d been feeling finally started to go away. Ok, when you’re butt naked in a room full of women you don’t know, it’s awkward to lay on the bench and put your legs up the wall, but I did it anyway. Best. Savasana. Evaaaa.

Conversely, when I went into the dry sauna…nope. Head hurt more. Hated it.

Today I’m less headachy than the past few days, but it’s there, lurking in the background, ready to come roaring back if I eat the wrong thing, do the wrong thing, think the wrong thing, whatever. There’s headache and then there’s migraine. Headache is just one symptom of migraine. As long as I feel pressure at my temples, my eyes are tearing, or I get that crawly feeling inside my head, I’m going to watch what I eat. That means no migraine triggers at all, even the ones that are safe in small quantities.

No bananas. No citrus, no sake, no PB2. Dammit.

So, what’s a girl to eat? I’m usually pretty careful to make sure I’m getting all the right amounts of protein, veggies, etc, but when I feel like this I give myself permission to eat what I feel like eating, as long as it’s not a migraine trigger. This usually means lots of fruit. Like, bordering on unhealthy quantities of fruit. Partly, because I love fruit. Also, because the last thing I want to do when I have a headache is exert myself, and fruit is usually pretty easy. Just wash and eat.

Well, here’s yesterday:

Go Away Stupid Headache Breakfast

1/2 cup leftover brown rice
2 cup fresh spinach
1 egg + 1 egg white
Salt
Garlic Powder
Oregano

  1. Spray big bowl with canola oil (not cooking spray, that stuff has soy; fill up a Misto if your local grocer doesn’t sell pure canola oil in a spray bottle)
  2. Beat egg, mix in remaining ingredients
  3. Nuke 40 seconds. Mix, nuke again for 40 seconds. Mix, nuke for 10 or 20 seconds. Repeat until cooked to desired done-ness.

Not Really Hungry Lunch

Fresh blueberries

  1. Wash
  2. Eat

My Head Hurts, Might Skip Dinner Snack

One small Kabocha squash (botanically speaking, squash is a fruit)
kosher salt, to taste

  1. Preheat oven to 375.
  2. Wash skin, because it’s totally edible.
  3. Cut squash in half, scoop out seeds
  4. Place cut sides down on baking sheet with sides, because there will be liquid
  5. Roast for about thirty minutes
  6. Let cool for about 20 minutes
  7. Sprinkle with kosher salt and eat

I’m still not very hungry but more just peckish Second Snack (What am i, a hobbit?)

Fresh strawberries

  1. Wash
  2. Eat

OK, Now I’m Hungry Even Though it’s Almost Bedtime Dinner

Oven roasted Yukon Gold potatoes (1/2 large Yukon Gold potato, cut into 1 inch dice)
Oven roasted asparagus (about 10 spears)
Fried egg (One egg)

  1. Prepare two baking sheets with tin foil and canola oil to prevent sticking (I spray mine on).
  2. Scrub and cut potatoes. Arrange on baking sheet and roast in oven at 375 for about 40 min or until done.
  3. Wash asparagus, arrange on baking sheet and throw in oven for last 10 – 12 minutes of potatoes cooking.
  4. You know how to fry an egg, right? I like mine over-easy, so the yolk runs all over and I can sop it up with the potatoes.

Confession: The potatoes and asparagus were left over from dinner the night before. All I did was re-heat them and fry up an egg.

Dammit, I Want Pie Dessert

One bag frozen mango
Water

  1. Put mango in food processor. Turn on.
  2. Slowly add small amounts of water until mango is smooth.
  3. Add whatever spices you like. I put in some maple syrup and cinnamon. It was just ok. I think I’m going to try this with frozen cherries next.
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Comments»

1. zabzaya - January 20, 2013

I’ve seen you are following my blog food4myhead and now, I wonder why I am not following yours. My favorite line in your lastest post is “stop lying to yourselves bitches”. My parents live in Phoenix and I’m sorry, but summer is wicked.

starshipexercise - January 20, 2013

I like your recipes!

2. zabzaya - January 20, 2013

Thanks, its getting hard to come up with new ones 🙂

3. zabzaya - January 20, 2013

I just linked my “food trigger page” to your trigger page. You have a lot of helpful information.

starshipexercise - January 20, 2013

Cool! 😀


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